How To Get Washboard Abs

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How to Get Washboard Abs Without Doing Crunches

If you want to learn how to get washboard abs, and not abs like you see on body builders, and you want to do that without having to do crunches, then you have come to the right place. Crunches can be a good exercise for some of your abdominal muscles, but you need to do a lot of repetitions in order to make any difference at all. This is the number one reason why people hate doing them, because they take too long to do! To learn how to get washboard abs with a faster workout, read on.

The first muscles you will focus on are the same ones that crunches work out, which are the upper and lower abdominal muscles. A great exercise for this is leg lifts. To do this, lay down on the floor with your feet flat, and your arms at your sides. Lay your head down as well. Lift both of your legs (without lifting your head or shoulders off the ground) to about a forty five degree angle and then lower them back down again. When lowering them back down, don`t put them all the way to the floor. Lower them to a few inches off the ground and then use your abdominal muscles to pull them back up again.

The front part of your abdomen is only half the battle. You will also need to work out the sides. To do this exercise, you will need to be laying on the ground again but instead of having your hands at your sides, clasp them behind your head, with your head raised slightly off the ground. Pull your knees up so they are right above your hips. Slowly lower your legs to one side, not fully putting them on the ground. Then, pull them back over your body and onto the other side. Use a smooth, continuous movement back and forth until both side muscles are totally fatigued. This normally doesn`t take long.

The great thing about both of these exercises is that you do not need nearly as many repetitions in order to get a great workout. Doing just ten leg lifts is more effective than doing a hundred crunches, because it is better at stimulating and challenging the muscles in this area of the body. They are also better for your back and your posture. They will help you learn how to get washboard abs quite quickly, instead of it taking forever when it comes to doing crunches.

If you are like me, then you hate doing crunches simply because you have to do so many of them to get a good workout. If you want to know how to get washboard abs, you are much better of using the exercises mentioned above.

To learn how to get washboard abs without crunches, all you need to do is find a better alternative. Leg lifts are a great alternative to crunches because they work the muscles out harder.

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