Get Washboard AbsGet Washboard Abs With This Book
EMS stands for Electronic Muscle Stimulation. You may have seen or heard about these fitness belts on late night infomercials or even in stores or on websites. Can they help you get washboard abs? If you want to get washboard abs, using EMS is often the first thing people will try. However, do these devices really work to help you get washboard abs?
Electronic muscle stimulation works by sending an electrical current through your muscle, causing it to contract and tighten. It is able to tighten muscles that are difficult or impossible to work out using conventional means of exercise. EMS belts are available in most fitness stores or on websites and are usually moderately priced.
If you plan to use this form of muscle stimulation to burn fat and get washboard abs, you will be sad to hear that it isn`t very effective when used on its own. Just like any diet pill, it is best used in combination with diet and exercise.
To get the best results from an EMS belt, you should still do conventional exercises. It is through this exercise that you will create minor tears in the muscle which, when healed, are how the muscle grows and becomes stronger. How should you use a fitness belt to get optimum results?
You should exercise your stomach muscles at least three times per week. Make sure that you are working out both the upper and the lower abdominal muscles. After your workout, use the EMS belt. It will help stimulate the muscles even more, which will optimize their growth and tone faster than if you were not using the belt.
Before you run out and purchase one of these belts, make sure that you fully read the potential harm that can come from their use. You should never use this type of belt while pregnant, for instance. You should also refrain from their use if you have a heart condition or a pacemaker. Women, avoid using these while you are menstruating because they can stimulate severe cramps, and nobody wants that. These devices should also not be used on children.
As long as you are aware that these belts do not work on their own, and that you will have to perform actual exercise, then you are sure to be happy with your purchase. When you are able to get a little extra out of your exercising by using an EMS belt, it can be a really great thing. The best part about them is that you can take them with you anywhere. They are completely portable and can be worn under clothing so nobody will have to know that you are using one.
When you want to get washboard abs, an EMS belt makes for a great supplement to your regular routine. You will notice results faster and more prominent with the use of an ab belt. They are inexpensive, portable, and easy to use for any length of time.